Sunday, November 22, 2015

Writing a Story Online -- The Life Story Made Easier Than Ever Before

It is amazing when a person's life story can be built online. For many people, it is the only way to go, especially for those that want to avoid like the plague just staring at a blank sheet of paper wondering where to start.  Why not use the power of a website to write your life story online

Instead of asking "What questions do I ask myself?" An online biography system is asking you the most relevant questions about your family history, childhood memories, historical/life events that impacted you, adulthood topics, and beliefs and values.  There is a LOT to cover and whole topics may be missed if you're not careful...leaving unanswered questions for your family someday.

The beauty of an online biography system is that it can provide numerous topics to write about and the online user can "skip around" to the biography topic that is most relevant.  In fact, in a system like LifeBio, it will even instantly build a table of contents as topics are answered and keep everything in a very logical order anytime you want to preview how the finished document is coming together. 

Also, there is ample room to say as much or as little as you want.  This certainly is better than a physical journal with questions that might only provide 1 page or 1/2 a page for answers. 

Writing a life story online is important for both you and your family.  They want to know you (and they don't want regrets because they didn't record your story).  You want to create a lasting legacy--they should know you!  This is your chance to say what matters most to the people you love. 

It's as easy as coming to and signing up for free. Start a BIOGRAPHY and watch an amazing story begin to unfold.  We suggest you upgrade to full membership but start with your free "lite" account and see how it goes.  If you have any questions about writing a story online, please call 937-303-4576 or email  LifeBio -- It's time to tell your story!   -- Beth Sanders, Founder

Friday, November 20, 2015

Reminiscence Therapy: Effective for a Number of Reasons

I remember visiting Judy's back porch in her memories.  She pointed to her father who was sitting to her left and her brother who was drinking lemonade at the table.  In the distance, she smelled and saw the pink rhododendron bushes and she felt the breeze in the air.  Her mother was preparing food in the kitchen and a picnic on the porch was about to begin. It was like we were there, and, for Judy, we were there.  We were visiting this sweet memory together.  I also could feel that Judy didn’t really want to come back right away.  That was okay. She was truly enjoying the moment....and so was I as the listener.  
Using memories and life stories as a therapeutic tool is not a new concept, but new methods are making it far easier for anyone to have the opportunity to not only reminisce but to record the key information. Reminiscence is now being used in senior living and health care settings from coast to coast. It's a growing trend to know more about people in care settings of all types, and knowing a person's story is a very good starting point---plus reminiscence therapy works.  
The sights and sounds of long-ago events and experiences can be revisited when someone is reminiscing.  It is a powerful thing.  I've seen work hundreds of times in over 10 years of life story work -- especially in senior care and health care settings.  
Reminiscing has been found to lower pain, increase happiness and life satisfaction (LifeBio study with Iowa State University, 2014), promote ego integrity (Haight, Michel, & Hendrix, 2000), enhance psychological well-being (Chiang, Lu, Chu, Chang, & Chou, 2008), improve personal meaning (Westerhof, Bohlmeijer, van Beljouw, & Pot, 2010), increase life satisfaction (Bohlmeijer, Roemer, Cuijpers, & Smit, 2007), increase self-esteem (Haight et al., 2000), and improve adaptation (Chiang et al., 2008).
We learned recently that the Veterans Administration uses Narrative Exposure Therapy to treat those facing Post Traumatic Stress Disorder (PTSD).  This is an interesting use of reminiscence therapy. 
In fact, Mayo Clinic sees an improvement in mood for people with dementia when using LifeBio for social engagement in a National Institute for Health study in progress.
Even people with dementia, do seem to be able to access long term memories.  They may enjoy talking about their grandparents, childhood games, or a vacation 40 or 50 years ago….especially when the “day to day” information about weather, health, sports, or food has little or no relevance as a conversation.  
Reminiscence is a powerful tool for people of all ages, but especially for seniors.  It is also interesting that PURPOSE has been tied to better overall health, and creating a lasting legacy is an incredibly PURPOSEFUL thing for seniors to be doing. 
My feeling is that reminiscence therapy and life story work in general is one of the best ways to deeply connect human beings, and what the world needs now is less loneliness and isolation and more true relationships.  So let’s do encourage personal storytelling....and record the incredible stories along the way.  We might gain some valuable wisdom too!
Beth Sanders

Friday, October 09, 2015

Why to Start a Life Story Program in Senior Living, Hospice, Hospitals, or Health Care

A good life story program helps people ask the right questions to bring out the best stories and to create a strong connection with family and other loved ones.  When people are reaching old age or facing a life-threatening illness, this is the ideal time to be offering a life story program.

Well documented health and wellness benefits of reminiscence are another great reason to be certain you have an effective life story program as it positively impacts quality of life, quality of care, and patient satisfaction.

Increases in happiness and satisfaction with life, lowering depression, and even lowering physical pain are all reasons to be reminiscing and reviewing one's life with intension.  And with Alzheimer's Disease and other related dementias stealing people's long-term memories, it becomes both urgent and important to document the life story without delay.

As LifeBio works with over 100 organizations to roll out simple but powerful life story programs, we have learned what support is needed to be successful. Here are a few tips from our experience:

1) It's important to have the support of the executive team in the organization. This can't be just one person's job to build a life story program. It's not a "nice" to do; it's a "need" to do. It must be backed by leaders who see that it is integral to the services offered---especially if this is an organization focused on individualized care or patient-centered care.

2) Who can help with the life story? It is key to ensure that staff, family, and volunteers (love it when high school or college students are involved like in the picture above) are encouraged to work 1 on 1 or in small groups with individuals to make the life stories happen.  With the right questions in booklet form or online, it can happen.  It doesn't have to take a lot of time (even 30 minutes of asking the right questions can result in something beautiful).  The point here is to unlock the stories of the people in your care beyond their clinical needs and see them holistically -- while giving them the opportunity to be deeply known and to create a legacy.

3) Making it beautiful and error free is really important.  One of the KEY things that LifeBio focuses on (and software makes possible), for example, is striving for perfection with our clients.  How can we make the life story of a person in a nursing home, hospital, or hospice look as great as possible?  After all, this is his or her LIFE STORY--not something to be taken lightly. So we have a whole "Story Team" of writers, editors, and fact checkers whose job is to help make the online story, the Life Story Booklets, and the Life Story Summaries as perfect as possible.  We ask ourselves, "How do I honor this person's story and make it incredible for the person, staff, and loved one's to read and enjoy now and in the future?"

A life story program requires a team effort.  It can't happen with just one person working alone.  It is intense, life changing, and essential for the future of health care.
Beth Sanders, 937-303-4576,

Monday, August 31, 2015

New Teen/Kids version of LifeBio makes its debut

We realize that children may also want to tell their life stories, and their parents find their responses fascinating.  That's why now has a Kids/Teen template inside.  The questions were developed by asking our own children what they would like to talk about -- school, friends, sports, favorite costumes, and just life in general.  

LifeBio immediately builds a ready-to-print book of the children's life story so far.  There is, of course, ample opportunities to keep coming back and adding more and more and more through the years. It's interesting to think about kids answering the questions at various points in their childhood.  How different a child's answer would be from what that same person would say as a teenager!   Even their favorite food and color would have probably changed! 

Love the interaction that this causes with family.  For example, we think it is great to have kids asking where they used to live when they were little or asking the names of distant family members to add to that part of their family's story.   We would recommend this for homeschooling parents and for schools who would like students to have a great reason to be online doing something meaningful -- in a safe and secure environment. 

For more information on the Kids/Teen story, go to or call 1-866-LIFEBIO or call 937-303-4576.  Licensing is available for group or children's hospitals or organization usage. 

The Springs at Monarch Landing offers program to keep residents’ memories alive

Still round the corner there may wait, A new road or a secret gate. --J.R.R. Tolkien

Still round the corner there may wait, A new road or a secret gate. --J.R.R. Tolkien

Friday, July 10, 2015

LifeBio helps those with terminal illnesses to write a letter to future generations

LifeBio's new "Letter to My Children and Loved Ones" template provides a simple approach to empower mothers and fathers to share their memories, wishes, and advice with present and future generations.

Screenshot of Letter to My Children and Loved Ones

PRLog - July 10, 2015 - COLUMBUS, Ohio -- Fond memories of time spent together often sustains us after the loss of a loved one, but families are concerned that remembrances will fade. For a person facing death (especially mothers or fathers with small children or teenagers), writing a heartfelt letter that documents key information is the most precious and lasting gift that can be given.

For some, writing comes naturally and for others it can be a challenge especially when facing cancer, kidney failure, heart issues, or other life-threatening illnesses.

"We know that people of all ages struggle with what to say to their children as they reach the end of their lives. Families have urged us to create this new 'Letter to My Children and Loved Ones' template because people need a simple way to say what matters most--before it's too late. It's tough to just look at a blank sheet of paper and wonder what to write," said Beth Sanders, LifeBio's founder.

LifeBio's newest template provides thought-provoking prompts. LifeBio also offers suggestions on how to begin answering the question. Once finished, the letter is generated and ready to print and share. The letter may be read immediately or at a later time. Some points could be appropriate to share at a child's graduation, before a wedding day, at the birth of a child, or upon another occasion.

Here are some sample sentence starters:

Treasure each day you have because it will teach you... (how precious life really is, courage and strength, etc.)...

You may have tough times along the way, but I want to encourage you to... (never give up, go after your dreams, keep your family as a priority, etc.)...

On these special occasions, I have a few things to share... (on a birthday, on a graduation day, on a wedding day, on the day a child is born, etc.)...

"The idea of writing an ethical will has been around for thousands of years, we have just brought this idea into the 21st Century with easy-to-use, secure technology. The 'Letter to My Children or Loved Ones' template inside the "Stories" area of offers a do-able way to preserve some of the most important memories, advice, and hopes for future generations," said Sanders.
LifeBio is the first website to provide an online autobiography/biography system. LifeBio works with individuals, senior care, health care, hospice, financial planners, and estate attorneys.  Call 1-866-LIFEBIO (1-866-543-3246) or email for more details. Visit to signup for a free trial (upgrades to full features are available starting at $7.99/month).
#ethicalwill   #family   #health   #ancestry  #seniorcitizens  #hospice  #aarp   #patientcentered  #personcentered   #dying   #death 

Sunday, April 05, 2015

Loneliness is associated with higher health care utilization among older adults

Mar 2015 - A new study. published in the American Journal of Public Health, finds that loneliness is associated with higher health care utilization (more doctor visits).  We find this of great importance at because we are building interventions to connect seniors to other seniors using reminiscence therapy to build positive, lasting relationships to increase social connectedness in health care, senior care, and home settings.
Details of the study....
Objectives. We aimed to determine whether loneliness is associated with higher health care utilization among older adults in the United States.

Methods. We used panel data from the Health and Retirement Study (2008 and 2012) to examine the long-term impact of loneliness on health care use. The sample was limited to community-dwelling persons in the United States aged 60 years and older. We used negative binomial regression models to determine the impact of loneliness on physician visits and hospitalizations.

Results. Under 2 definitions of loneliness, we found that a sizable proportion of those aged 60 years and older in the United States reported loneliness. Regression results showed that chronic loneliness (those lonely both in 2008 and 4 years later) was significantly and positively associated with physician visits (β = 0.075, SE = 0.034). Loneliness was not significantly associated with hospitalizations.

Conclusions. Loneliness is a significant public health concern among elders. In addition to easing a potential source of suffering, the identification and targeting of interventions for lonely elders may significantly decrease physician visits and health care costs. (Am J Public Health. Published online ahead of print March 19, 2015: e1–e7. doi:10.2105/AJPH.2014.302427)

Read More:

Monday, March 30, 2015

Software for building a social history or lifestyle assessment online

If you have been looking for a way to automate and improve the gathering of social history and lifestyle assessment data, LifeBio has a solution for you.  Using LifeBio's web-based collaborative database, it is possible to load in your organization's preferred social and spiritual history templates so that electronic data can be compiled and stored privately inside LifeBio's database. This data can also be integrated between LifeBio and your preferred electronic health record system.

Load in questions about the person's background, their family history, their likes and dislikes, and more.  Staff at senior living communities, senior care organizations or home care, hospice, or hospitals / health care, can build social histories with ease.   It's also possible for family members to assist with the process from the comfort of their own home.  For example, using LifeBio's easy system, family can upload photos of a nursing home resident from their younger days to help staff see the person at different phases of life.  Instantly, as information is added, it is possible to print a document that is ideal for reviewing at care planning meetings with staff and family.  

This is ideal for the movement to more person-centered care / person-directed care / patient-centered care.  Of course, building a very complete social history is very important when caring for people with Alzheimer's Disease or other forms of dementia.  Too often the social history is not referred to because the data is difficult to read or not available to direct care staff.  This can change by partnering with LifeBio.

Even if social histories are still handwritten on paper, it is possible to work with LifeBio to convert these to an electronic document.  What's remarkable is seeing the social history be transformed into a biography document that is presentable to the resident / client / patient as a life story, helping people create a lasting legacy. 

Please get in touch by calling 1-866-LIFEBIO or calling 937-303-4576 for more details or email with your needs and we will be back in touch with you. 

Tuesday, March 24, 2015

"Write My Life Story, Why?"

write my life story, how to get started
It was surprising to me to talk with an avid genealogist who couldn't see the value in writing her own life story.  "Write my life story, why?" she said.  I was puzzled.  Why wouldn't a genealogist see the value in her own life story?  Instead she was focused on uncovering the lives of her deceased relatives.

The future of genealogy is going to be the possibility of really knowing at least a brief biography of every relative.  In theory, there is no reason why the future is not right NOW. It starts with YOU. 

What would your relatives 100 years from now want to know about you?  Just think....what do you wish you knew about your relatives from 100 ago?   If you could go back in time, you would want to know what their childhood was like, what kind of work they did, how did they feel about major historical events (and how were they affected), and what could they share about the family and the love in their lives.  This is a good basis for the beginnings of your own personal history.  You'll want to share about the people, places, and life/historical events that really made a difference to you. 

Start to think about your own genealogy record as something that requires more than just birth, marriage, and death dates.  Fill in the gaps for future genealogists in your family by telling and sharing at least a short biography (like the "About Me" inside or create a whole "Biography" that shares many more details. It certainly makes it easier when you aren't just staring at a blank sheet of paper or blank computer screen---guiding biography questions can help.  You can even create a Legacy Book that will be treasured by your family for years to come.

There is no time like the present and no better gift to the future.  Give future genealogists a break!  Tell your story and fill in their unanswered questions 100 years from now.

Beth Sanders
Founder & CEO

Let us know at if we can help you get started in either a special journal with guiding questions or using the online system (it instantly creates a ready-to-print biography) or LifeBio's new app that video records your life. 

Tuesday, March 03, 2015

3 Innovations in Memory Care for Senior Living & Health Care

Below is a roundup of some of my favorite solutions for innovations in memory care  

Here is a link to more about the affordable solutions from LifeBio that work in both memory care and in senior living/health care (we feel that knowing the whole person and capturing life stories effectively is so very important---we make it simple to gather at least a simple biography on every person using the web, an app, or our Life Story Guide or our MemoryBio Photo Album for starting conversations with those who have dementia), but I am also going to suggest some of my favorite programs that are also complementary....

1)  Snoezelen incorporates a specialized selection of sensory equipment and materials that may help clients adapt their responses to sensory stimulation and to advance education and therapy goals. Each SNOEZELEN MSE is tailored to meet the needs of specific populations according to age and ability. The blend of sights, sounds, textures, aromas, and motion provide stimulation of the primary sensory systems and may be modified to meet each participant’s sensory needs. 

2) Dementia care training from the Eden Alternative.  Based on the award-winning book by G. Allen Power, M.D., this in-depth 2-day learning experience uses the framework of culture change to create a new approach to caring for people who live with dementia. Learn why the current paradigm for dementia care can never produce satisfactory results and explore an experiential model that facilitates growth, meaningful engagement, and improved well-being via the application of person-directed practices.

3)  Computer technology from some of our favorite partners ---  Connected Living, It's Never 2 Late, and Status Solutions.   All amazing technologies that work well in conjunction with LifeBio in community settings.  Bring the technology in the door and just watch what happens!  Technology has been found to lower the need for psychotropic drugs, plus there are so many opportunities to connect with younger generations as a result.  

We'd love to share more about how LifeBio's solutions are affordable and easy to use.  If you're looking for a solution that can be either "high tech" or "low tech" and you'd like to involve family and volunteers more in the life of people with memory challenges (and truly get to KNOW them as a whole person beyond their clinical needs), LifeBio is a great solution for you to consider. provides more information or please call 1-866-LIFEBIO or 937-303-4576.  LifeBio is used in over 400 communities from coast to coast -- senior living, hospitals, hospice, adult day programs, home care, and more.  There is a video, a brochure, and a white paper available at the weblink! 

Please get in touch!  So many life little time! 

Friday, February 27, 2015

One Place to Store All Your Family Memories

I was talking with a friend the other day about what LifeBio does, and she said, "Do you mean that I can start a memory book for my 9-year-old son now and keep adding to it until he turns 18 and give him the book for graduation?"  I said, "Yes, that's right. We know you want to tell the story of your son and capture the fun time and funny things that are said and done through the years...along with photos and videos."

She said, "It's not like photo book software because I can say whatever I want to say about something---I don't have to fit my thoughts into a really limited caption under the picture, right?"  I said, "Yes, that's right.  You can save thousands of pictures inside LifeBio too and even use LifeBio's app to video record and save those videos inside too!"

She said, "And is it true I can create a memory book for my son, but I am also able to interview my aunt and help her create a LifeBio too?"  Once again, I said, "Yes, that's right. You can create multiple biographies, or short life stories (veteran's story, travel story, baby story, remember a loved one, etc.) inside your LifeBio account." 

By the end of our conversation, it was clear that LifeBio was the ONE place that she could store all of her family memories.  LifeBio is that place for YOU too.  We'd love to have you visit and check out all the possibilities! 

Wednesday, January 28, 2015

Loneliness is the new smoking -- Beth Sanders,_new_study_says

"A recent scientific review, involving more than 300,000 people across several previous studies, has revealed that inadequate social networking and frequent isolation can have negative effects on a person's health equal to that caused by smoking and alcohol abuse. It was found that those who experience sufficient social interactions were 50 per cent more likely to be alive when re-examined eight years later than those who were more socially isolated.

The scientists on the project ranked having low-quality relationships with friends and family as equivalent to frequent substance abuse (that is to say, 15 cigarettes a day or heavy alcohol consumption) but worse for a person's health than not participating in exercise and being obese."

"Loneliness is the new smoking." --Beth Sanders, Founder of CEO

Sunday, January 18, 2015

LifeBio Question of the Month for January 2015: Describe your childhood home, inside and outside.

Here's my answer to this LifeBio question--I hope you enjoy answering it too.  There are plenty more where this one comes from--just visit and get started.  You'll be surprised where your memories go as you open your mind and begin remembering.

I most fondly remember a gray house we lived in on a quiet street in Erie, PA.  It's funny that I remember that the trim on the windows had been painted a light peach color which always bothered me as I thought it should be white trim.  Other than that, I liked this big, old, two-story house. 

It had a wonderful sun porch, and I remember my parents putting an old mattress in there that we just jumped on all winter long as we listened to the Smothers Brothers and South Pacific records.
This is how the house looks today (and our family doesn't live there anymore). 
The gray house on the left.  The sunporch is now enclosed.

They let me help pick out the carpet in that house, and, in about 1975, I picked out a green and yellow shaggy carpet that I thought was just wonderful.  Looking back, I should ask my mom if she liked it as much as I did. The house had those old big, black floor registered which blew out a lot of hot air, and I recall sitting on the register as my dad got ready for work, early in the morning. Warm and comfortable, and the smell and sound of my mother making breakfast was just around the corner.  We were one of the first families I knew to get a microwave oven---and I remember sleeping on the kitchen floor with the flu (waking up occasionally) as my father created a new cupboard for the microwave to fit into our kitchen.  There was a good sized dining room where our big family gathered, and later I helped my dad knock out the dining room wall to install a sliding glass door.  The next step was for us to build a deck, and we used wood from an old factory on 12th Street to build that deck.  I worked out back with my sister one summer to remove all the old nails from just piles and piles of 2 x 6 boards.  The deck was amazing when we got it done, and part of it was built underneath the most perfect, transparent apple tree ever created.  I loved that backyard tree, and I spent hours climbing up it, reading in it, eating from it, and swinging on it. We had a gentle hill through our backyard, and my little purple Schwinn bike with the banana seat could really get rolling down that hill before I reached our neighbors driveway.  Those were the days! 

Start recording your most priceless memories at  We make it easy and fun to share family stories!